Shawn Clement, Director Of the Richmond Hill Golf Learning Centre and Top 25 CPGA Teacher as rated by Score Golf Magazine, shows how when you overdo keeping your head down during your swing will hurt you much more than help you
Golf, despite what non players might tell you, is a very serious sport that can lead to very serious injuries if a person doesn’t prepare properly. The amount of walking, of swinging, and bending in a normal golf game can lead to pulls and strains to just about anyone. To prevent such occurrences, here are some great golf warm-up exercises to try before you take to the links.

Many people would have you believe that golf is a low impact sport, and injuries simply don’t happen that often. Ask any avid golfer if that is so, and they’ll either laugh in your face or give you a very puzzled look. The game of golf is riddled with injured players. Below is a discussion of some of the most common golf injuries and how to avoid them Read the rest of this entry »