Common Golf Injuries

Many people would have you believe that golf is a low impact sport, and injuries simply don’t happen that often. Ask any avid golfer if that is so, and they’ll either laugh in your face or give you a very puzzled look. The game of golf is riddled with injured players. Below is a discussion of some of the most common golf injuries and how to avoid themThe golf swing, as well as the hunched over putting stance employed by many players put a lot of stress on the golfer’s back. It’s really no surprise then, that back pain is one of the most common golf injuries seen on the links. There can be many causes for this pain, including problems with the discs in the back, arthritis, or even a stress fracture. Considering how important the back and spine are to daily life, it makes sense to take it easy and seek medical help if you start to experience back pain. If you want to void this version of the common golf injuries, make sure you perform proper golf warm up exercises and make sure you use proper technique during play.Another one of the most common golf injuries that most people run into is something called golfer’s elbow. It consists of an inflammation, soreness or pain on the outside of the upper arm near the elbow. Again, one way to prevent these common golf injuries is to properly loosen and stretch the muscles in the area. In addition, making sure that your joints are flexible is a great way to combat the possibility of injuries. Another way to avoid golfer elbow is to squeeze a tennis ball. This simple exercise helps to prevent this golf injury by strengthening the forearm muscles.

Another one of the common golf injuries that is seen by many golfers is knee pain. The causes of this ailment are varied, and can stem from arthritis, tendonitis, or some other injury. A good way to prevent these types of injuries is to make sure your hamstrings and other muscles in the legs are properly stretched and conditioned.

Of course, there is another set of common golf injuries that thankfully are slowly becoming less common. Those are the injuries caused by other players. Every once in a while you see someone being struck by an errant ball, or the wayward golf swing. Needless to say, an easy way to prevent such injuries is to respect the people around you and make sure they know where you are, and where your ball will be going.

Golf is a great game since it allows you to get into better physical shape. However, just because you’ve lost a few pounds or your muscles seem a bit more defined; don’t think for an instant that the game can’t cause serious injury. If you feel that some of the most common golf injuries are causing you unnecessary suffering, please seek medical help. If your bad knee continues to give you trouble even after going through the proper stretching exercises, it might be something a bit more serious than a pulled tendon or muscle. The game of golf should never be worth more than your health.

These are a few of the common golf injuries that can occur while playing the game. Keep yourself in good shape, perform the proper warm up exercises, and you should have no problems enjoying an injury free game of golf.