How to prevent injury when playing Golfing

свети минаПравославни икониonline poker newsmach zehnder modulatorмебели пловдивGolf is a popular sport and offers a range of health benefits. Regular golf can improve strength, cardiovascular capacity and muscular strength. For example, the average golfer play 18 holes walking game about seven kilometers. Although the risk of injury from playing golf is not as high as in other sports, golfers are prone to injuries of the lower back, shoulder, elbow, wrist, head and eyes.

Common Golf Injuries

Many people would have you believe that golf is a low impact sport, and injuries simply don’t happen that often. Ask any avid golfer if that is so, and they’ll either laugh in your face or give you a very puzzled look. The game of golf is riddled with injured players. Below is a discussion of some of the most common golf injuries and how to avoid them Read more

Golf Fitness Program

If you want to improve your golf game then you need stabilization, control, coordination, strength and endurance. For a perfect swing you need a strong core. All the movements of a golfer depend on the strength of core. The two main things you need to improve are flexibility and strength. If you are flexible enough then you are not at the risk of the injuries. It is very important to build your muscle endurance as fatigue can affect a lot on your game.

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Golf Warm Up Exercises

Golf, despite what non players might tell you, is a very serious sport that can lead to very serious injuries if a person doesn’t prepare properly. The amount of walking, of swinging, and bending in a normal golf game can lead to pulls and strains to just about anyone. To prevent such occurrences, here are some great golf warm-up exercises to try before you take to the links.

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